Dandelion Has Six Health Benefits You May Not Know About


Although weedy dandelion flowers may seem annoying to some, research suggests they may really be beneficial for your health by clearing your liver and helping you shed extra pounds. The scientific community is starting to take an interest in dandelions, which have been used for centuries in traditional Native American, Chinese, and Arabic medicine. Studies on the health benefits of dandelion are still inconclusive, but preliminary results are promising.


Weeds Are More Than That


The French word meaning “lion’s teeth” is said to be the source of the term “dandelion.” In contrast to the flowerhead, which is densely covered in bright yellow ray florets, the seedhead of a dandelion looks like a cluster of fluffy, white cotton balls. It has green, hairless leaves and a milky, somewhat bitter liquid covering its stems.


Dandelion blooms are used to create wines, the stems may be used to salads and even pasta dishes, and the leaves and roots can be used to make tea. In modern times, dandelions are also used to make extracts and capsules.


The plant’s long history of usage in traditional medicine is not surprising, considering its abundance of beneficial nutrients (including iron, potassium, zinc, and vitamins A, B, C, and D). Fever, edema, stomach problems, liver problems, and skin problems are just some of the diseases that have been helped by this remedy.


Produced by a Phytosystem


Preliminary studies suggest that dandelions may provide a range of health benefits, however most of the studies conducted to far on the plant have been conducted on animals or have produced inconsistent results.


There’s a chance that doing 1 might aid digestion. It seems that dandelions have been used traditionally to treat digestive problems, particularly constipation, for quite some time. In animal studies conducted in 2011, dandelion was shown to improve digestion by increasing the rate at which food passed through the stomach.


In addition to their nutrient density, dandelions are a wonderful source of prebiotics, which may benefit digestive (and overall) health by maintaining a healthy balance of the bacteria in the gut.


It’s possible that 2 may help with cholesterol. Cholesterol may be harmful because it contributes to arterial plaque, which increases a person’s risk of cardiovascular disease and stroke. Positive effects of dandelion root and leaf on rabbits on a high-cholesterol diet were shown in a study conducted in 2010. Dandelion was shown to lower cholesterol levels in rats, according to a study published in the International Journal of Molecular Sciences.


Potentially helpful in lowering inflammatory levels is 3. Scientific research suggests the plant might potentially be utilized to treat inflammation and internal bleeding. Historically, wounds and scrapes were treated with dandelion milk.


Inflammation is the body’s natural response to sickness or damage, but excessive or chronic inflammation may cause serious health problems. Both a 2014 test tube study and a 2015 mouse study demonstrated that the bioactive compounds in dandelions effectively reduced inflammation.


Facilitates liver detoxification, which is why we give it a score of 4. Bile is produced by the liver and is required for proper digestion, absorption of fats, protein synthesis in the blood plasma, and elimination of waste. The liver is the body’s biggest organ, and damage to it may cause a wide range of uncomfortable side effects, including lethargy, jaundice, and abdominal pain.


A study conducted in 2010 found that dandelion extract reduced liver scarring in rats. A 2013 study found that dandelions significantly decreased cholesterol accumulation in the liver, suggesting that they may be utilized to prevent and treat non-alcoholic fatty liver disease. Additional studies are needed to determine its efficacy in human subjects.


Potentially helpful in 5 lowering T2D. Type 2 diabetes is on the rise all across the world as a consequence of people’s unhealthy eating habits. Many people cannot afford treatments because they are unavailable or too costly in less developed countries. A review published in 2016 in The Review of Diabetic Studies found that dandelion root extract has significant anti-diabetic effects due to its anti-hyperglycemic, anti-oxidative, and anti-inflammatory properties. Although the results of the present study are promising, further studies and human clinical trials are needed before effective dandelions treatments can be made widely available.


Potential weight loss aid, if taken at the recommended dose of 6. Along with type 2 diabetes, obesity has emerged as a major worldwide health problem. Although nothing can take the place of leading a healthy life, scientists are always looking for better methods to deal with this problem. Some research suggests that eating dandelions might aid weight loss. Dandelion compounds were shown to reduce fat accumulation and decrease obesity-related hormones in a rat model. Food and Chemical Toxicology is where you can read about this research. It remains to be seen whether these findings hold true when applied to humans.


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